There are hundreds, if not thousands, of natural hair loss treatment methods available. But not every one of those methods is effective, and what works for you might not work for someone else.
These five natural hair loss treatment techniques have been met with great success. Save some time and money, and find out which one may work well for you.
What You Should Know About It
Before you decide on a treatment option, there are a few things that you should know about hair loss and the many different treatment methods. First, it’s important to recognize that not every product is effective.
Some products go through minimal (or in some cases, no) testing before they hit the market. There’s no guarantee that the product works, or that it works well.
Before you buy a product, you should research the testing policies and the user reviews. If you don’t, you risk throwing away your money on a product that won’t help to get you your hair back.
Secondly, you should know that hair loss comes in different forms. While some people may be experiencing hair loss due to genetics, others suffer from a medical condition. There are different causes for hair loss.
Natural hair loss treatments usually only work on certain causes of hair loss. For example, your hair loss may be due to a thyroid problem. However, someone else may be losing hair because of a thyroid condition.
Another common cause is vitamin deficiency. If you’re on any new medications, they can also cause hair loss.
Finally, hair loss due to serious medical reasons may need treatment from a doctor. It’s likely that natural remedies won’t work if you have an underlying health issue that isn’t getting treated. All the hair loss remedies in the world can’t make up for proper medical care.
Why do the causes of hair loss matter? Because the treatment depends on the cause. The treatment for hair loss due to a thyroid condition may not work for hair loss due to hereditary reasons.
You need to understand the cause of your balding before you can look for a treatment.
5 Natural Hair Loss Treatments
1. Proper Nutrition
In many cases, balding is a result of poor or inappropriate nutrition. While you may think you get all the nutrients you need in your three square meals a day, it might not be true.
Getting the proper nutrition is harder than it sounds. Small deficiencies in certain vitamins and minerals can cause hair loss.
Therefore, one way to combat hair loss is to try eating all your necessary foods. You might consider taking supplements to get whatever it is that you’re missing. Protein is a common culprit in hair loss, as the required amount is much more than most people eat daily.
You can try boosting your protein intake to see if it also boosts your hair growth. Omega-3 fatty acids are found in fish (as well as other sources and supplements). They can improve the conditions of your scalp.
Ingesting more Omega-3s may make your hair thicker and healthier.
2. Biotin Supplements
One natural supplement that can have some great effects on your hair is Biotin. People who have metabolic disorders may have brittle hair that falls out easily. Biotin (another name for Vitamin B7) promotes a healthy metabolism.
It converts your fatty acids, amino acids, and glucose into energy. But more importantly, it can improve the look and feel of your hair and nails. In fact, it’s often included in the ingredients list on hair products.
If hair loss is a major problem for you, a good biotin supplement may make a difference.
This is especially true if you have a known metabolic disorder, or if you suspect that you have one.
3. Be Gentle
Have you ever stopped to think about what you put your hair through on a daily basis? There are a lot of damaging things that you can do to your hair. Using straighteners, high-heat blow dryers, and curling irons damage your hair.
Using harsh chemicals and dyes can also cause damage. Even brushing too often can ruin your hair.
Hair accessories, like rubber bands, can also damage your hair. If you have to use accessories, you should keep them loose and avoid rubber bands. All the damage that you do to your hair builds up, and it only worsens your hair loss.
However, if you can limit the damage that you do o your hair, you may be able to solve your shedding problem on your own.
4. Coconut Oil
Coconut oil ha many health benefits, but did you know that it may also strengthen your hair? The fats, proteins, and minerals in the oil give your hair the strength that it needs to stay where it belongs. It contains potassium and iron, which are two key ingredients in healthy hair.
As great as coconut oil is for your hair, you don’t want to just rub it into your scalp. There’s a process you need to go through. First, warm the oil. Then, massage it into your hair from the root to the tip.
After an hour, you can wash it out. You won’t walk around with a greasy head, and the effects on your hair may be surprising!
5. Natural Shampoos
You don’t need to use shampoos loaded with chemicals to find one that works for hair loss. There are natural hair loss shampoos that offer a way of treating baldness.
You can even find shampoos that are both organic and natural, such as Argan Oil Shampoo, if you’re looking to go down that route.
Natural shampoos fight hair loss with a simple technique. They use various natural ingredients that have a history of strengthening your hair. They also promote hair growth.
Some of the ingredients to look for include vitamins and nutrients, like biotin and Omega-3 fatty acids. An effective shampoo might also include some plant extracts. These include flaxseed oil and jojoba oil.
Neem oil is another useful ingredient, because it has been known to directly fight hair fall. Read all the ingredients of your chosen shampoo and make sure it contains a few of these ingredients.
You may find a natural hair loss treatment that works wonders for you.